Phase 0: Day 0–1

Goals: Pain control, prevent clots, early mobility.
Weight-bearing: As tolerated with aids.
Exercises: Ankle pumps, quads sets, straight-leg raises, early knee bends within comfort.

Phase 1: Weeks 1–2

Goals: Extension to 0, flexion 0–90+, safe gait with aids.
Exercises: Heel slides, bike when wounds are healed, sit-to-stand, short frequent walks.
Driving: Commonly 4–6 weeks once safe braking returns and you are off strong pain medicines.

Phase 2: Weeks 2–6

Goals: Flexion toward 110–120, wean aids, improve confidence on stairs.
Exercises: Step-ups, leg press within comfort, hip and core strengthening, balance work.

Phase 3: Weeks 6–12

Goals: Everyday activities with minimal aids, build endurance.
Activities: Walking program, cycling, low-impact gym.
Ongoing gains: Strength and function continue to improve for 6–12 months.

Red flags: Fever, calf pain or swelling, chest symptoms, increasing wound discharge, uncontrolled pain. Seek urgent care.

Your plan may differ. Follow the instructions you receive from Dr Shatrov.