Important: Recovery depends on the procedure performed. Follow the specific instructions given to you.

This document provides a step-by-step rehabilitation pathway following knee arthroscopy, and should be followed under the direction of a physiotherapist. It outlines early priorities such as swelling control, restoring range of motion, and re-activating the quadriceps, before progressing into strengthening for the hips, core, quads and hamstrings, plus balance and proprioception training. Later phases focus on rebuilding function and conditioning, with optional progression into plyometrics, running progressions, and sport-specific drills, guided by symptom response and movement control.

Your plan may differ. Follow the instructions you receive from Dr Shatrov.